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    Mental Health

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    Cleanfreak

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    Mental Health

    Post by Cleanfreak on Thu Oct 27, 2011 10:55 pm

    Mental Health is one of the most important things to me. Other than good food and exercise what keeps you menatally healthy???
    "Sleep" Sleep is a very important thin g to me, if I dont sleep I am mental affraid

    Mad "No drama" No drama in my life keeps me happy. Todays drama will be forgotten next week.

    Smile "Being good to myself" This is what its all about. If your looking after yourself youll be ok.

    Wink "Protect yourself" Keep pushing yourself to be the best that you can be and dont let anyone or anything get in your way.

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    deaf joe

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    Re: Mental Health

    Post by deaf joe on Tue Nov 01, 2011 9:19 am

    I think if you have mental health problems, its because you don't have good friends. Friends are important for good mental health.
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    Cleanfreak

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    Re: Mental Health

    Post by Cleanfreak on Thu Nov 10, 2011 10:17 pm

    [quote="deaf joe"]I think if you have mental health problems, its because you don't have good friends. Friends are important for good mental health. [/qu

    I think you have a very good point there Deaf Joe... Good "Real" friends are hard to come by. Unfortunately when youve been on drugs for 13 years like myself they seem to dropped off the face of the earth. pale But Im open to making new friends now. Very Happy
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    ainekav

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    Re: Mental Health

    Post by ainekav on Fri Nov 11, 2011 12:18 am

    Having someone to talk to is definitely a great help when you are not feeling the best mentally.

    Exercise is also supposed to be good, although I don't get much of that

    A good laugh never fails....

    http://www.youtube.com/watch?v=qukUmDfoDpc&list=FLB0Qqq8iqSzGxMmhMao9wgA&index=90&feature=plpp_video
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    Tom O Brien
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    Re: Mental Health

    Post by Tom O Brien on Sat Nov 12, 2011 7:21 am

    nice one aine... that looks like my brother!!! he is working in Saudi!!! Embarassed

    Had such a laugh watching that one bounce

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    Re: Mental Health

    Post by Guest on Sat Nov 12, 2011 12:49 pm

    I'm a man that dreams odd dreams every night due to head injuries that I'm lucky to be alive from.....
    ....now I'm on tables, 2 types, one for the brain and the other for the mind!!!!........ both in the same place.... top of me shoulders!!
    ........I could write a horror script on the dreams I have
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    Dave
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    Re: Mental Health

    Post by Dave on Sun Nov 13, 2011 6:35 am

    Daft Punk wrote:I'm a man that dreams odd dreams every night due to head injuries that I'm lucky to be alive from.....
    ....now I'm on tables, 2 types, one for the brain and the other for the mind!!!!........ both in the same place.... top of me shoulders!!
    ........I could write a horror script on the dreams I have
    That can't be nice... Do they affect your everyday life much??

    Guest
    Guest

    Re: Mental Health

    Post by Guest on Sun Nov 13, 2011 12:44 pm

    Dave wrote:
    Daft Punk wrote:I'm a man that dreams odd dreams every night due to head injuries that I'm lucky to be alive from.....
    ....now I'm on tables, 2 types, one for the brain and the other for the mind!!!!........ both in the same place.... top of me shoulders!!
    ........I could write a horror script on the dreams I have
    That can't be nice... Do they affect your everyday life much??

    boo..

    Guest
    Guest

    Re: Mental Health

    Post by Guest on Sun Nov 13, 2011 12:48 pm

    Daft Punk wrote:
    Dave wrote:
    Daft Punk wrote:I'm a man that dreams odd dreams every night due to head injuries that I'm lucky to be alive from.....
    ....now I'm on tables, 2 types, one for the brain and the other for the mind!!!!........ both in the same place.... top of me shoulders!!
    ........I could write a horror script on the dreams I have
    That can't be nice... Do they affect your everyday life much??

    boo..

    sorry just trying to find out how to work this thing!!!!
    It's not nice, I sleep with a light on or something because when I wake I don't know if I'm alive or dead....
    .....yes everyday for the last 2 1/2 years but I'll beat it...bring it on.
    ..my breams or of odd things that I have to run from or fight, never had them before..

    Guest
    Guest

    Re: Mental Health

    Post by Guest on Sun Nov 13, 2011 12:48 pm

    Daft Punk wrote:
    Daft Punk wrote:
    Dave wrote:
    Daft Punk wrote:I'm a man that dreams odd dreams every night due to head injuries that I'm lucky to be alive from.....
    ....now I'm on tables, 2 types, one for the brain and the other for the mind!!!!........ both in the same place.... top of me shoulders!!
    ........I could write a horror script on the dreams I have
    That can't be nice... Do they affect your everyday life much??

    boo..

    sorry just trying to find out how to work this thing!!!!
    It's not nice, I sleep with a light on or something because when I wake I don't know if I'm alive or dead....
    .....yes everyday for the last 2 1/2 years but I'll beat it...bring it on.
    ..my breams or of odd things that I have to run from or fight, never had them before..


    booooo

    irkinima

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    Re: Mental Health

    Post by irkinima on Tue Nov 29, 2011 11:52 pm

    deaf joe wrote:I think if you have mental health problems, its because you don't have good friends. Friends are important for good mental health.

    Hello, We are the 4 students who will visit you in January.
    We think that friends are an important part in mental health problems.
    If you have friends, a social network, you can depend on them. You can relieve your mind when you speak about problems to friends.
    We also think friends can help with addiction. They can help you when you found it difficult to stay away from the drugs.

    We are hoping to see you all in January!

    Kind Regards!
    Niki, Iris, Kirsten and Marijke
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    Dave
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    Re: Mental Health

    Post by Dave on Wed Nov 30, 2011 12:21 am

    irkinima wrote:
    deaf joe wrote:I think if you have mental health problems, its because you don't have good friends. Friends are important for good mental health.

    Hello, We are the 4 students who will visit you in January.
    We think that friends are an important part in mental health problems.
    If you have friends, a social network, you can depend on them. You can relieve your mind when you speak about problems to friends.
    We also think friends can help with addiction. They can help you when you found it difficult to stay away from the drugs.

    We are hoping to see you all in January!

    Kind Regards!
    Niki, Iris, Kirsten and Marijke


    thats a nice positive outlook

    teena12

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    Re: Mental Health

    Post by teena12 on Thu Apr 12, 2012 11:29 pm

    Definitely, Proper food and exercise will helps to improve the mental and physical health of the people. Proper diet mean high calorie, low carb and law fats foods are always included in diet food. Exercise, running and swimming will also help to improve the physical and mental health.

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