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    Nutritional tips

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    Dave
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    Nutritional tips

    Post by Dave on Sat Sep 17, 2011 12:04 am

    post your tips and links here
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    Tom O Brien
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    Water

    Post by Tom O Brien on Tue Sep 20, 2011 6:00 am

    The best nutritional tip you can give anyone is to drink at least one litre of water every day.
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    Dave
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    Re: Nutritional tips

    Post by Dave on Tue Sep 20, 2011 11:06 pm

    i try to drink alot of water over soft drinks like coke or fanta, water also kicks starts your matabolism so its a great idea to drink a glass of water in the nmorning to start you day.

    id say eat a breakfast would be my tip,
    i skipped breakfast for years and have made an effort recently to eat something in the mornings and i feel alot better than i did previosuly,

    there might be nothing to it, buit its still good practice to eat breakfast either way
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    abbieruby

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    Re: Nutritional tips

    Post by abbieruby on Thu Nov 10, 2011 9:52 pm

    Lynnes tips xx
    1. Drink as much water as u can.
    2. Get a proper nights sleep.
    3. Cut down on sugar and smokes.
    4. Get active swim, walk ect.
    5. Always eat a breakfast.
    6. Eat plenty of fruit and veg.
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    Dave
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    Re: Nutritional tips

    Post by Dave on Sun Nov 13, 2011 6:37 am

    abbieruby wrote: Lynnes tips xx

    5. Always eat a breakfast.
    .

    I've been trying to do this recently, great tips!!

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