Mental Health

Mental Health is one of the most important things to me. Other than good food and exercise what keeps you menatally healthy???
"Sleep" Sleep is a very important thin g to me, if I dont sleep I am mental

"No drama" No drama in my life keeps me happy. Todays drama will be forgotten next week.

"Being good to myself" This is what its all about. If your looking after yourself youll be ok.

"Protect yourself" Keep pushing yourself to be the best that you can be and dont let anyone or anything get in your way.

I think if you have mental health problems, its because you don't have good friends. Friends are important for good mental health.

[quote="deaf joe"]I think if you have mental health problems, its because you don't have good friends. Friends are important for good mental health. [/qu

I think you have a very good point there Deaf Joe... Good "Real" friends are hard to come by. Unfortunately when youve been on drugs for 13 years like myself they seem to dropped off the face of the earth. But Im open to making new friends now.

Having someone to talk to is definitely a great help when you are not feeling the best mentally.

Exercise is also supposed to be good, although I don't get much of that

A good laugh never fails....

https://www.youtube.com/watch?v=qukUmDfoDpc&list=FLB0Qqq8iqSzGxMmhMao9wgA&index=90&feature=plpp_video

nice one aine... that looks like my brother!!! he is working in Saudi!!!

Had such a laugh watching that one

I'm a man that dreams odd dreams every night due to head injuries that I'm lucky to be alive from.....
....now I'm on tables, 2 types, one for the brain and the other for the mind!!!!........ both in the same place.... top of me shoulders!!
........I could write a horror script on the dreams I have

Daft Punk wrote:I'm a man that dreams odd dreams every night due to head injuries that I'm lucky to be alive from.....
....now I'm on tables, 2 types, one for the brain and the other for the mind!!!!........ both in the same place.... top of me shoulders!!
........I could write a horror script on the dreams I have

That can't be nice... Do they affect your everyday life much??

Dave wrote:

Daft Punk wrote:I'm a man that dreams odd dreams every night due to head injuries that I'm lucky to be alive from.....
....now I'm on tables, 2 types, one for the brain and the other for the mind!!!!........ both in the same place.... top of me shoulders!!
........I could write a horror script on the dreams I have

That can't be nice... Do they affect your everyday life much??

boo..

Daft Punk wrote:

Dave wrote:

Daft Punk wrote:I'm a man that dreams odd dreams every night due to head injuries that I'm lucky to be alive from.....
....now I'm on tables, 2 types, one for the brain and the other for the mind!!!!........ both in the same place.... top of me shoulders!!
........I could write a horror script on the dreams I have

That can't be nice... Do they affect your everyday life much??

boo..

sorry just trying to find out how to work this thing!!!!
It's not nice, I sleep with a light on or something because when I wake I don't know if I'm alive or dead....
.....yes everyday for the last 2 1/2 years but I'll beat it...bring it on.
..my breams or of odd things that I have to run from or fight, never had them before..

Daft Punk wrote:

Daft Punk wrote:

Dave wrote:

Daft Punk wrote:I'm a man that dreams odd dreams every night due to head injuries that I'm lucky to be alive from.....
....now I'm on tables, 2 types, one for the brain and the other for the mind!!!!........ both in the same place.... top of me shoulders!!
........I could write a horror script on the dreams I have

That can't be nice... Do they affect your everyday life much??

boo..

sorry just trying to find out how to work this thing!!!!
It's not nice, I sleep with a light on or something because when I wake I don't know if I'm alive or dead....
.....yes everyday for the last 2 1/2 years but I'll beat it...bring it on.
..my breams or of odd things that I have to run from or fight, never had them before..

booooo

deaf joe wrote:I think if you have mental health problems, its because you don't have good friends. Friends are important for good mental health.

Hello, We are the 4 students who will visit you in January.
We think that friends are an important part in mental health problems.
If you have friends, a social network, you can depend on them. You can relieve your mind when you speak about problems to friends.
We also think friends can help with addiction. They can help you when you found it difficult to stay away from the drugs.

We are hoping to see you all in January!

Kind Regards!
Niki, Iris, Kirsten and Marijke

irkinima wrote:

deaf joe wrote:I think if you have mental health problems, its because you don't have good friends. Friends are important for good mental health.

Hello, We are the 4 students who will visit you in January.
We think that friends are an important part in mental health problems.
If you have friends, a social network, you can depend on them. You can relieve your mind when you speak about problems to friends.
We also think friends can help with addiction. They can help you when you found it difficult to stay away from the drugs.

We are hoping to see you all in January!

Kind Regards!
Niki, Iris, Kirsten and Marijke

thats a nice positive outlook

Definitely, Proper food and exercise will helps to improve the mental and physical health of the people. Proper diet mean high calorie, low carb and law fats foods are always included in diet food. Exercise, running and swimming will also help to improve the physical and mental health.