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Nutritional tips
Dave- Admin
- Posts : 130
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Join date : 2011-09-13
Location : www.Sankalpa.ie
Tom O Brien- Admin
- Posts : 84
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Join date : 2011-09-14
Age : 56
Location : Finglas
The best nutritional tip you can give anyone is to drink at least one litre of water every day.
Dave- Admin
- Posts : 130
Rep : 9
Join date : 2011-09-13
Location : www.Sankalpa.ie
i try to drink alot of water over soft drinks like coke or fanta, water also kicks starts your matabolism so its a great idea to drink a glass of water in the nmorning to start you day.
id say eat a breakfast would be my tip,
i skipped breakfast for years and have made an effort recently to eat something in the mornings and i feel alot better than i did previosuly,
there might be nothing to it, buit its still good practice to eat breakfast either way
id say eat a breakfast would be my tip,
i skipped breakfast for years and have made an effort recently to eat something in the mornings and i feel alot better than i did previosuly,
there might be nothing to it, buit its still good practice to eat breakfast either way
abbieruby- Posts : 64
Rep : 11
Join date : 2011-11-03
Age : 40
Location : Finglas East.
Lynnes tips xx
1. Drink as much water as u can.
2. Get a proper nights sleep.
3. Cut down on sugar and smokes.
4. Get active swim, walk ect.
5. Always eat a breakfast.
6. Eat plenty of fruit and veg.
1. Drink as much water as u can.
2. Get a proper nights sleep.
3. Cut down on sugar and smokes.
4. Get active swim, walk ect.
5. Always eat a breakfast.
6. Eat plenty of fruit and veg.
Dave- Admin
- Posts : 130
Rep : 9
Join date : 2011-09-13
Location : www.Sankalpa.ie
abbieruby wrote: Lynnes tips xx
5. Always eat a breakfast.
.
I've been trying to do this recently, great tips!!
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